Bikram Yoga is the 26 posture sequence selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
BIKRAM YOGA WEST LINN | HAPPY VALLEY
THE INTERNATIONAL YOGA CHAMPION
FOR A POSTURE CLINIC
We are proud to announce that JOSEPH ENCINIA will be leading a posture clinic and demonstration at Bikram Yoga West Linn on September 13th!
Beginning class workshop taught by Joseph with tips & demos, discussion of techniques and Q & A.
ALL levels are welcome and encouraged to participate! This is a great way to take your practice to the next level whether you are new to the practice or you have been practicing for years.
Where: Bikram Yoga West Linn
When: Saturday, September 13th
Time: 11am to 4pm
We have very limited space, register now to reserve your spot!
Go here to —> Register Now!
Joseph grew up in Dallas, Texas and at a young age suffered from a heart attack, rheumatoid arthritis and excessive weight gain. The physical health challenges as a young adult affected his mental and emotional health as a young adult. At the age of 19 Joseph discovered Bikram Yoga and within a year his life was transformed on all levels. By practicing yoga daily, he achieved vibrant health shedding pounds and medication. Joseph first competed in Texas in 2005 then after years of dedication he won 1st place in the 2009 National Yoga Asana Championship and placed 2nd internationally. Three years later, in 2011, Joseph won the championships and is now the international Yoga Asana Champion. Yoga has given Joseph the gift of life. Now his mission in life is sharing the gift of yoga and inspiring others to be the best they can be. Joseph teaches yoga full time in NYC, has toured & taught in 20+ countries and at Bikram’s 1st school in India. In his spare time Joseph enjoys traveling, studying philosophy & science and playing guitar.