Each posture stretches and strenghthens muscles, ligaments and joints, reduces stress, provides mental clarity, and delivers total health, strength and balance. Serving the Portland, Oregon metro area from West Linn and a brand new studio in Happy Valley.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga is a beginning class, yet is challenging for even the most advanced practitioner. Anybody can do it.
You may drop in for any class, no reservations are required.
Don’t think you have to get in shape before coming to class – that puts the cart before the horse! Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful.
Charge Your Practice Forward… A Special Comprehensive Flash Class & Workshop with Michael HarrisIn This Special Flash Workshop / Q & A You Will Learn Extra Tools for YOUR practice – & Receive Personal Posture Adjustments
Saturday May 2nd, 9am Class followed by Workshop from 11 to 1
Just $35 – Includes Class & Workshop Register Now!
Register Here or by phone – 503-387-5184
@ Bikram Yoga West Linn
1554 Garden St Suite 101, West Linn, Oregon
Michael Harris is a popular Senior Bikram Yoga Teacher, International Bestselling Author, Life/Business Coach Michael’s Book was the #1 Yoga Book on Amazon in July 2012! Books will be available for purchase.