Each posture stretches and strenghthens muscles, ligaments and joints, reduces stress, provides mental clarity, and delivers total health, strength and balance. Serving the Portland, Oregon metro area from West Linn and a brand new studio in Happy Valley.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
You may drop in for any class, no reservations are required.
Don’t think you have to get in shape before coming to class – that puts the cart before the horse! Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful.